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What Am I Carrying That Isn’t Mine?
We can care deeply about the people in our lives without taking responsibility for everything they feel, choose or experience. This gentle reflection explores the worries, expectations, emotions and responsibilities we sometimes carry for other people — and how to recognise what is ours, what belongs to someone else and what we might gently hand back. Includes a beautiful free reflection printable.
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What Am I Doing Because I Think I Should?
How much of what we do comes from quiet rules we've absorbed along the way? This gentle reflection explores the expectations, obligations and ‘shoulds’ we carry — where they came from, whether they still fit and what we might be ready to keep, change or let go. Includes a beautiful free reflection printable.
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What Do I Want Less of in My Life?
What would you like a little less of in your life? This gentle reflection explores the rushing, pressure, obligations, habits and expectations that may be taking up more room than you want to give them — and what making them a little smaller might create space for. Includes a beautiful free reflection printable.
