Autistic Burnout -what is it, causes, symptoms, recovery -a simple guide

Autism burnout refers to an overwhelming state experienced by individuals on the autism spectrum, wherein they become mentally, emotionally, and physically exhausted due to prolonged exposure to significant stressors. It typically occurs when individuals face difficulties in meeting the social and sensory demands of their environment without adequate support or self-care. This is a very general guide, the causes, symptoms etc can vary greatly and are as unique as each autistic individual.

Disclaimer: I am not an expert, I am not a psychologist, I write from my own experience as a parent and a teacher of children with additional needs.

Causes:

1. Sensory Overload: People with autism often have sensory sensitivities, and being constantly exposed to overwhelming or aversive sensory stimuli can lead to burnout.

2. Social Fatigue: Autistic individuals might struggle with social interactions and experience social exhaustion from constantly trying to fit in or mask their true selves.

3. Routine and Change: Rigid adherence to routines, and difficulty adapting to unexpected changes, can contribute to exhaustion in individuals with autism.

4. Hyperfocus: While hyperfocus can be a strength, being intensely focused on certain interests or tasks can lead to neglecting self-care and physical health.

5. Lack of Supports: Insufficient understanding, acceptance, and support from others can contribute to increased stress levels and vulnerability to burnout.

Symptoms:

1. Emotional exhaustion: Feeling drained, irritable, or overwhelmed emotionally.

2. Physical fatigue: Exhaustion, low energy levels, and physical ailments.

3. Social withdrawal: Avoiding social interactions, isolating oneself, or becoming more reserved.

4. Reduced executive functioning: Difficulty with concentration, decision-making, or problem-solving.

5. Heightened sensory sensitivities: Increased sensitivity to noise, light, touch, or other sensory inputs.

6. Declining performance and productivity: Struggling to maintain focus, declining performance in work, studies, or daily tasks.

Recovery:

1. Self-Care: Prioritize self-care routines that suit your needs, such as establishing a good sleep schedule, engaging in relaxation techniques, and maintaining a balanced diet.

2. Communication: Talk to a therapist, counselor, or trusted individuals to share your experiences and feelings, seeking understanding and support.

3. Establish boundaries: Set limits to avoid overwhelming yourself and practice saying ‘no’ when necessary.

4. Seek Support: Engage with support groups, online communities, or organizations that cater to autism-specific needs, fostering connections with like-minded individuals.

5. Advocate for yourself: Enhance self-advocacy skills by educating others about your condition, needs, and preferred accommodations.

6. Modify environment: Make adjustments in your environment to reduce sensory triggers, create a comfortable space, and establish clear routines.

It’s important to note that recovery from autism burnout is a personal journey, and the strategies for recovery may vary for different individuals.

If you are supporting a loved one recovering from autistic burnout, perhaps, you filling find my heart felt guide to nurturing recovery from autistic burnout helpful.

Take care, chat soon

Ciara xox

Resources I have found extremely useful in recent months: