Ingredients
Equipment
Method
- Heat oil in a pan. Brown the beef mince until no longer pink. Transfer to the slow cooker.
- Sauté onion, garlic, and peppers for 3–4 minutes. Add to the slow cooker.
- Stir in chopped tomatoes, tomato purée, both beans, beef stock, sugar (or chocolate), and all spices. Season with salt and pepper.
- Mix well, cover, and cook on low for 6–8 hours or high for 3–4 hours.
- Taste and adjust seasoning before serving.
- Serve hot with rice, cheese, and sour cream.
Notes
Leftovers keep beautifully for up to 3 days in the fridge.
Add extra vegetables such as carrots, courgettes, or sweetcorn for more goodness.
Swap the beef mince for turkey or go vegetarian with lentils and extra beans.
